Weigh In record (no journal entry) for 25 February 2013
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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250 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 40.00g.
Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. more...
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losing 5.6 lb a week
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kshoemake's weight history
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