Wineaux's Journal, 24 February 2013

VLCD 9 down 8.4
131.4 lb Lost so far: 23.4 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
184 kcal Fat: 4.74g | Prot: 26.53g | Carb: 13.05g.   Lunch: Boneless Skinless Chicken Thigh. Dinner: Organic Mixed Baby Greens Salad, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Wineaux's own diet   losing 7.2 lb a week

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syr1rww updated their Food Diary.
heathervandermolen recorded a Weigh In at 150.0 lb.
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kimbyp updated their Food Diary.
mahjohn commented on warrenwinter's Journal Entry.
ammazzaferro1 recorded a Weigh In at 172.0 lb.
Ehrh recorded a Weigh In at 228.2 lb.