Wineaux's Journal, 24 February 2013

VLCD 9 down 8.4
131.4 lb Lost so far: 23.4 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
184 kcal Fat: 4.74g | Prot: 26.53g | Carb: 13.05g.   Lunch: Boneless Skinless Chicken Thigh. Dinner: Organic Mixed Baby Greens Salad, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Wineaux's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wineaux's weight history


Wineaux's Recent Activity

Wineaux's Own Activity

No recent activity.

Wineaux's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow supported Cambridge68's Journal Entry.
luluinaix recorded a Weigh In at 150.4 lb.
iulani supported pthomas53's Weigh In.
Karonna added rabbit2976's Ricotta and Fresh Herb Frittata recipe to their cook book.
sirod5720 recorded a Weigh In at 138.0 lb.
wrobert23 recorded a Weigh In at 221.0 lb.
jessicapetitpas recorded a Weigh In at 174.2 lb.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.