Wineaux's Journal, 24 February 2013

VLCD 9 down 8.4
131.4 lb Lost so far: 23.4 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
184 kcal Fat: 4.74g | Prot: 26.53g | Carb: 13.05g.   Lunch: Boneless Skinless Chicken Thigh. Dinner: Organic Mixed Baby Greens Salad, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Wineaux's own diet   losing 7.2 lb a week

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cybersis recorded a Weigh In at 125.0 lb.
RinLune supported johncaruso's Weigh In.
gillid recorded a Weigh In at 150.1 lb.
BubuSiz recorded a Weigh In at 129.2 lb.
Tracy Blanton recorded a Journal Entry and a Weigh In at 219.0 lb.
Martina-Alice recorded a Weigh In at 143.3 lb.
nelyaz recorded a Weigh In at 131.0 lb.
kk3476 recorded a Weigh In at 220.2 lb.