Wineaux's Journal, 24 February 2013

VLCD 9 down 8.4
131.4 lb Lost so far: 23.4 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 24 February 2013:
184 kcal Fat: 4.74g | Prot: 26.53g | Carb: 13.05g.   Lunch: Boneless Skinless Chicken Thigh. Dinner: Organic Mixed Baby Greens Salad, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Wineaux's own diet   losing 3.3 lb a week

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