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Wineaux's Journal, 24 February 2013
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VLCD 9 down 8.4
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131.4 lb
Lost so far: 23.4 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2013:
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184 kcal
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Fat: 4.74g | Prot: 26.53g | Carb: 13.05g.
Lunch: Boneless Skinless Chicken Thigh. Dinner: Iceberg Lettuce (Includes Crisphead Types), Organic Mixed Baby Greens Salad. more...
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on diet Wineaux's own diet
losing 7.2 lb a week
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