sunnykate's Journal, 24 February 2013

Fried food but a combo lunch and dinner.
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1240 kcal Fat: 50.22g | Prot: 42.51g | Carb: 60.74g.   Breakfast: Diet Coke, Banquet turkey sausage, viactiv. Lunch: Diet coke can, Broiled grouper, Olive oil, Lettuce, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Carpaccio, Flat bread, Mushrooms, Artichokes, Olive oil , Butter, Bread, red wine. more...
1606 kcal Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 3.5 lb a week



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