sunnykate's Journal, 24 February 2013

Fried food but a combo lunch and dinner.
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1240 kcal Fat: 50.22g | Prot: 42.51g | Carb: 60.74g.   Breakfast: Diet Coke, Banquet turkey sausage, viactiv. Lunch: Diet coke can, Broiled grouper, Olive oil, Lettuce, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Carpaccio, Flat bread, Mushrooms, Artichokes, Olive oil , Butter, Bread, red wine. more...
1606 kcal Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kathytnt's Journal Entry.
Hipaagrammy supported JDbowler's Journal Entry.
warrenwinter commented on amyb713's Weigh In.
webbsark commented on HotCakes1216's Journal Entry.
Mr David k updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
Mousy1109 and smaricle are now buddies.
jimmiepop commented on chadlius88's Journal Entry.