sunnykate's Journal, 24 February 2013

Fried food but a combo lunch and dinner.
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1240 kcal Fat: 50.22g | Prot: 42.51g | Carb: 60.74g.   Breakfast: Diet Coke, Banquet turkey sausage, viactiv. Lunch: Diet coke can, Balsamic Vinaigrette Salad Dressing, Broiled grouper, Lettuce, Olive oil. Dinner: Olive oil , Mushrooms, red wine, Bread, Butter, Beef Carpaccio, Artichokes, Flat bread. more...
1606 kcal Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnykate's own diet



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate recorded a Journal Entry and a Weigh In at 130.8 lb.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

Docrcc recorded a Weigh In at 163.2 lb.
myawethinTICself supported John10251's Weigh In.
prfadams recorded a Weigh In at 138.5 lb.
kattay supported DairyFarmersWife's Journal Entry.
annacemo recorded a Weigh In at 112.0 lb.
DavidCPT1979 recorded a Weigh In at 197.0 lb.
netter1120 supported DairyFarmersWife's Journal Entry.
LaurenA54 recorded a Journal Entry.