sunnykate's Journal, 24 February 2013

Fried food but a combo lunch and dinner.
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1240 kcal Fat: 50.22g | Prot: 42.51g | Carb: 60.74g.   Breakfast: Diet Coke, Banquet turkey sausage, viactiv. Lunch: Diet coke can, Broiled grouper, Olive oil, Lettuce, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Carpaccio, Flat bread, Mushrooms, Artichokes, Olive oil , Butter, Bread, red wine. more...
1606 kcal Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Exercise Diary.
sunnykate updated their Exercise Diary.
sunnykate updated their Food Diary.
sunnykate recorded a Weight Entry at 128.4 lb.

sunnykate's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight supported HCB's Journal Entry.
Rinjani66 recorded a Journal Entry.
Keilin_4 supported loveshope26's Journal Entry.
JamesMHarmon recorded a Weight Entry at 170.6 lb.
http-suicidals recorded a Weight Entry at 118.0 lb.
SjF60 supported HCB's Journal Entry.
ACDBL recorded a Weight Entry at 158.0 lb.
stevieg37 recorded a Weight Entry at 317.0 lb.