sunnykate's Journal, 24 February 2013

Fried food but a combo lunch and dinner.
127.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1240 kcal Fat: 50.22g | Prot: 42.51g | Carb: 60.74g.   Breakfast: Diet Coke, Banquet turkey sausage, viactiv. Lunch: Diet coke can, Broiled grouper, Olive oil, Lettuce, Balsamic Vinaigrette Salad Dressing. Dinner: Beef Carpaccio, Flat bread, Mushrooms, Artichokes, Olive oil , Butter, Bread, red wine. more...
1606 kcal Activities & Exercise: Golf (cart) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sunnykate's weight history


sunnykate's Recent Activity

sunnykate's Own Activity

sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Food Diary.
sunnykate updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

tiswango recorded a Weight Entry at 191.4 lb.
allyrawr92 supported Jerry turk's Weight Entry.
norman norman recorded a Weight Entry at 145.0 lb.
pandasmom updated their Exercise Diary.
mars2kids recorded a Journal Entry.
crashcourse3806 recorded a Weight Entry at 195.0 lb.
JHcantEAT recorded a Weight Entry at 151.6 lb.
vlmowbray recorded a Weight Entry at 131.0 lb.