Siegels's Journal, 24 February 2013

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 43.26g | Prot: 132.12g | Carb: 148.12g.   Breakfast: Pumpkin Pancakes, Milk (Nonfat). Lunch: 100% Whey Protein - Frosty Chocolate, Greek Yogurt. Dinner: Cheese Pizza. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...

2722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...