Zoozrose's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
233.2 lb Lost so far: 47.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1593 kcal Fat: 73.07g | Prot: 63.44g | Carb: 177.01g.   Breakfast: Apple Juice, Boiled Egg, Lowfat Cheddar or Colby Cheese, Toasted Rye Bread, Red Tomatoes, Cucumber (with Peel). Lunch: Tuna patty , Whole Wheat Fusilli, Extra Virgin Olive Oil. Dinner: Toasted Rye Bread, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel). Snacks/Other: Water (Bottled), Pomegranate, Bananas. more...
3860 kcal Activities & Exercise: Sitting - 6 hours and 4 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 7 hours, Driving - 48 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 recorded a Weigh In at 148.0 lb.
mskestrela supported tayler6's Journal Entry.
mimi2525 recorded a Weigh In at 123.5 lb.
firm1964 recorded a Weigh In at 235.4 lb.
jhm1953 recorded a Weigh In at 226.9 lb.
kimasabe69 recorded a Weigh In at 144.0 lb.
sekline recorded a Weigh In at 194.0 lb.
bronsonalice recorded a Weigh In at 216.0 lb.