Zoozrose's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
233.2 lb Lost so far: 47.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1593 kcal Fat: 73.07g | Prot: 63.44g | Carb: 177.01g.   Breakfast: Lowfat Cheddar or Colby Cheese, Toasted Rye Bread, Red Tomatoes, Cucumber (with Peel), Apple Juice, Boiled Egg. Lunch: Whole Wheat Fusilli, Extra Virgin Olive Oil, Tuna patty . Dinner: Toasted Rye Bread, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese. Snacks/Other: Bananas, Water (Bottled), Pomegranate. more...
3860 kcal Activities & Exercise: Sitting - 6 hours and 4 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 7 hours, Driving - 48 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

DJK2015 recorded a Weigh In at 285.0 lb.
LRogers recorded a Weigh In at 186.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 137.0 lb.
bumbye recorded a Weigh In at 141.8 lb.
wholefoodnut commented on their Journal Entry.
Don Paublo recorded a Weigh In at 192.0 lb.
Alexios Zeliotis recorded a Weigh In at 233.7 lb.
poohle supported 2227Gwen's Journal Entry.