Zoozrose's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
233.2 lb Lost so far: 47.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1593 kcal Fat: 73.07g | Prot: 63.44g | Carb: 177.01g.   Breakfast: Lowfat Cheddar or Colby Cheese, Boiled Egg, Toasted Rye Bread, Cucumber (with Peel), Apple Juice, Red Tomatoes. Lunch: Extra Virgin Olive Oil, Whole Wheat Fusilli, Tuna patty . Dinner: Toasted Rye Bread, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel). Snacks/Other: Water (Bottled), Pomegranate, Bananas. more...
3860 kcal Activities & Exercise: Sitting - 6 hours and 4 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 7 hours, Driving - 48 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

nithomas recorded a Journal Entry and a Weigh In at 121.0 lb.
dfghjjjk updated their Food Diary.
amazzzzin recorded a Weigh In at 160.9 lb.
Dcs5047 recorded a Weigh In at 170.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy supported Prasanta De's Weigh In.
Josie Ann commented on FullaBella's Journal Entry.
Blonde Bond recorded a Weigh In at 211.2 lb.