Zoozrose's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
233.2 lb Lost so far: 47.8 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1593 kcal Fat: 73.07g | Prot: 63.44g | Carb: 177.01g.   Breakfast: Boiled Egg, Red Tomatoes, Cucumber (with Peel), Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Tuna patty , Whole Wheat Fusilli, Extra Virgin Olive Oil. Dinner: Lowfat Cheddar or Colby Cheese, Cucumber (with Peel), Toasted Rye Bread. Snacks/Other: Pomegranate, Bananas, Water (Bottled). more...
3860 kcal Activities & Exercise: Sitting - 6 hours and 4 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 7 hours, Driving - 48 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 4.9 lb a week

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