Weigh In record (no journal entry) for 24 February 2013
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233.2 lb
Lost so far: 47.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1593 kcal
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Fat: 73.07g | Prot: 63.44g | Carb: 177.01g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese, Boiled Egg, Apple Juice. Lunch: Extra Virgin Olive Oil, Whole Wheat Fusilli, Tuna patty . Dinner: Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Toasted Rye Bread. Snacks/Other: Bananas, Pomegranate, Water (Bottled). more...
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3860 kcal
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Activities & Exercise:
Sitting - 6 hours and 4 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 48 minutes. more...
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losing 6.2 lb a week
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