Zoozrose's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.8 lb Lost so far: 48.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1677 kcal Fat: 70.14g | Prot: 73.38g | Carb: 196.94g.   Breakfast: Apple Juice, Egg Omelet or Scrambled Egg, Red Tomatoes, Extra Virgin Olive Oil, White Bread. Lunch: Extra Virgin Olive Oil, Ginger (Ground) , Spinach , Green Snap Beans (Frozen) , Minced Garlic, Organic Whole Baby Asparagus, Butternut Winter Squash , Zucchini , Spearmint , Mushrooms , Meat. Dinner: Cream Cheese , Rye Bread, Feta Cheese, Lentil Soup. Snacks/Other: Pomegranate, Water (Bottled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
3849 kcal Activities & Exercise: Sitting - 6 hours and 49 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week



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