Zoozrose's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
232.8 lb Lost so far: 48.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1677 kcal Fat: 70.14g | Prot: 73.38g | Carb: 196.94g.   Breakfast: Egg Omelet or Scrambled Egg, White Bread, Extra Virgin Olive Oil, Red Tomatoes, Apple Juice. Lunch: Extra Virgin Olive Oil, Minced Garlic, Organic Whole Baby Asparagus, Ginger (Ground) , Green Snap Beans (Frozen) , Spinach , Zucchini , Butternut Winter Squash , Meat, Mushrooms , Spearmint . Dinner: Feta Cheese, Lentil Soup, Rye Bread, Cream Cheese . Snacks/Other: Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water (Bottled) . more...
3849 kcal Activities & Exercise: Sitting - 6 hours and 49 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

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