Weigh In record (no journal entry) for 23 February 2013
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234.1 lb
Lost so far: 47.0 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2013:
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1378 kcal
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Fat: 65.48g | Prot: 67.83g | Carb: 137.20g.
Breakfast: Lowfat Cheddar or Colby Cheese, Toasted Rye Bread, Extra Virgin Olive Oil, Egg. Lunch: Meat, Extra Virgin Olive Oil, Ginger (Ground) , Spinach , Green Snap Beans (Frozen) , Minced Garlic, Organic Whole Baby Asparagus, Butternut Winter Squash , Zucchini , Spearmint , Mushrooms . Dinner: Instant Oatmeal - Strawberries and Cream. Snacks/Other: Dark Chocolate Coated Coffee Beans , Feta Cheese , Papaya. more...
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3457 kcal
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Activities & Exercise:
Sitting - 4 hours and 51 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour and 43 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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