josie570's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
119.7 lb Lost so far: 5.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
845 kcal Fat: 30.39g | Prot: 58.29g | Carb: 98.95g.   Breakfast: fiber plus antioxidants protein chewy bar, Bananas. Lunch: Romaine Lettuce, Cajun Style Chicken Breast, Chickpeas, Mild Reduced Fat Cheddar Cheese, Broccoli Slaw, Mexican Cheese. Snacks/Other: Protein Bar. more...
on diet josie570's own diet   losing 2.7 lb a week

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