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josie570's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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119.7 lb
Lost so far: 5.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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845 kcal
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Fat: 30.39g | Prot: 58.29g | Carb: 98.95g.
Breakfast: Bananas, fiber plus antioxidants protein chewy bar. Lunch: Chickpeas, Romaine Lettuce, Mild Reduced Fat Cheddar Cheese, Broccoli Slaw, Mexican Cheese, Cajun Style Chicken Breast. Snacks/Other: Protein Bar. more...
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on diet josie570's own diet
losing 2.7 lb a week
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