josie570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 8th: 570 * 52%
fat: 36.00g
|
protein: 30.00g
|
carbs: 42.00g
- -
January 2016
Wed 27th: 920 * 84%
fat: 33.00g
|
protein: 34.00g
|
carbs: 120.00g
- -
Tue 26th: 800 * 73%
fat: 23.00g
|
protein: 34.00g
|
carbs: 116.00g
- -
Sun 24th: 630 * 57%
fat: 24.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
Sat 23rd: 570 * 52%
fat: 27.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Thu 7th: 595 * 54%
fat: 21.50g
|
protein: 36.00g
|
carbs: 70.00g
- -
Mon 4th: 350 * 32%
fat: 6.00g
|
protein: 30.00g
|
carbs: 45.00g
- -
Sat 2nd: 1171 * 106%
fat: 22.53g
|
protein: 44.50g
|
carbs: 161.74g
- -
Fri 1st: 1377 * 125%
fat: 63.50g
|
protein: 78.00g
|
carbs: 129.00g
- -
September 2015
Fri 11th: 961 * 87%
fat: 25.42g
|
protein: 37.93g
|
carbs: 158.31g
- -
August 2015
Mon 24th: 691 * 63%
fat: 31.11g
|
protein: 47.66g
|
carbs: 69.29g
- -
Sun 23rd: 871 * 79%
fat: 29.82g
|
protein: 62.78g
|
carbs: 101.58g
- -
December 2013
Tue 3rd: 830 * 75%
fat: 20.88g
|
protein: 42.57g
|
carbs: 125.90g
- -
November 2013
Tue 26th: 970 * 88%
fat: 39.60g
|
protein: 44.00g
|
carbs: 105.00g
- -
Sun 24th: 555 * 50%
fat: 5.77g
|
protein: 13.86g
|
carbs: 120.85g
- -
Sat 23rd: 480 * 44%
fat: 9.20g
|
protein: 20.00g
|
carbs: 80.00g
- -
Fri 22nd: 480 * 44%
fat: 9.20g
|
protein: 20.00g
|
carbs: 80.00g
- -
Wed 20th: 120 * 11%
fat: 2.30g
|
protein: 5.00g
|
carbs: 20.00g
- -
Tue 19th: 620 * 56%
fat: 20.38g
|
protein: 18.57g
|
carbs: 99.90g
- -
Mon 18th: 751 * 68%
fat: 19.43g
|
protein: 24.95g
|
carbs: 132.97g
- -

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