josie570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 3rd: 830 * 75%
fat: 20.88g
|
protein: 42.57g
|
carbs: 125.90g
- -
November 2013
Tue 26th: 970 * 88%
fat: 39.60g
|
protein: 44.00g
|
carbs: 105.00g
- -
Sun 24th: 555 * 50%
fat: 5.77g
|
protein: 13.86g
|
carbs: 120.85g
- -
Sat 23rd: 480 * 44%
fat: 9.20g
|
protein: 20.00g
|
carbs: 80.00g
- -
Fri 22nd: 480 * 44%
fat: 9.20g
|
protein: 20.00g
|
carbs: 80.00g
- -
Wed 20th: 120 * 11%
fat: 2.30g
|
protein: 5.00g
|
carbs: 20.00g
- -
Tue 19th: 620 * 56%
fat: 20.38g
|
protein: 18.57g
|
carbs: 99.90g
- -
Mon 18th: 751 * 68%
fat: 19.43g
|
protein: 24.95g
|
carbs: 132.97g
- -
Fri 8th: 1440 * 131%
fat: 33.27g
|
protein: 73.85g
|
carbs: 209.67g
- -
Wed 6th: 1495 * 136%
fat: 33.53g
|
protein: 77.60g
|
carbs: 219.54g
- -
Mon 4th: 240 * 22%
fat: 7.50g
|
protein: 17.00g
|
carbs: 22.00g
- -
Sun 3rd: 735 * 67%
fat: 17.15g
|
protein: 29.91g
|
carbs: 109.27g
- -
Sat 2nd: 398 * 36%
fat: 2.35g
|
protein: 19.42g
|
carbs: 75.61g
- -
Fri 1st: 297 * 27%
fat: 8.40g
|
protein: 27.31g
|
carbs: 24.73g
- -
October 2013
Thu 31st: 230 * 21%
fat: 5.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Sat 26th: 390 * 35%
fat: 18.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
Tue 22nd: 560 * 51%
fat: 29.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Sun 13th: 285 * 26%
fat: 1.50g
|
protein: 11.00g
|
carbs: 64.50g
- -
Sat 12th: 545 * 50%
fat: 13.50g
|
protein: 25.00g
|
carbs: 96.50g
- -
Fri 11th: 540 * 49%
fat: 14.75g
|
protein: 22.00g
|
carbs: 92.50g
- -

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