josie570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 18th: 403 * 37%
fat: 8.65g
|
protein: 39.16g
|
carbs: 49.65g
- -
Fri 7th: 568 * 52%
fat: 13.46g
|
protein: 57.28g
|
carbs: 54.22g
- -
Thu 6th: 740 * 67%
fat: 30.91g
|
protein: 55.87g
|
carbs: 54.16g
1647*  907
Mon 3rd: 620 * 56%
fat: 8.88g
|
protein: 76.06g
|
carbs: 63.34g
- -
Sun 2nd: 585 * 53%
fat: 21.00g
|
protein: 50.50g
|
carbs: 51.50g
- -
September 2016
Thu 29th: 422 * 38%
fat: 7.88g
|
protein: 42.06g
|
carbs: 48.94g
- -
Mon 26th: 512 * 47%
fat: 8.93g
|
protein: 63.86g
|
carbs: 45.80g
- -
March 2016
Tue 8th: 570 * 52%
fat: 36.00g
|
protein: 30.00g
|
carbs: 42.00g
- -
January 2016
Wed 27th: 920 * 84%
fat: 33.00g
|
protein: 34.00g
|
carbs: 120.00g
- -
Tue 26th: 800 * 73%
fat: 23.00g
|
protein: 34.00g
|
carbs: 116.00g
- -
Sun 24th: 630 * 57%
fat: 24.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
Sat 23rd: 570 * 52%
fat: 27.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Thu 7th: 595 * 54%
fat: 21.50g
|
protein: 36.00g
|
carbs: 70.00g
- -
Mon 4th: 350 * 32%
fat: 6.00g
|
protein: 30.00g
|
carbs: 45.00g
- -
Sat 2nd: 1171 * 106%
fat: 22.53g
|
protein: 44.50g
|
carbs: 161.74g
- -
Fri 1st: 1377 * 125%
fat: 63.50g
|
protein: 78.00g
|
carbs: 129.00g
- -
September 2015
Fri 11th: 961 * 87%
fat: 25.42g
|
protein: 37.93g
|
carbs: 158.31g
- -
August 2015
Mon 24th: 691 * 63%
fat: 31.11g
|
protein: 47.66g
|
carbs: 69.29g
- -
Sun 23rd: 871 * 79%
fat: 29.82g
|
protein: 62.78g
|
carbs: 101.58g
- -
December 2013
Tue 3rd: 830 * 75%
fat: 20.88g
|
protein: 42.57g
|
carbs: 125.90g
- -

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