josie570's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
119.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
780 kcal Fat: 22.78g | Prot: 49.58g | Carb: 107.90g.   Breakfast: Bananas, Bananas. Lunch: Cajun Style Chicken Breast, Mild Reduced Fat Cheddar Cheese, Chickpeas, Mexican Cheese, Broccoli Slaw, Romaine Lettuce. Dinner: Chewy Bars - Caramel Nut. more...
on diet josie570's own diet   losing 2.1 lb a week

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