josie570's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
119.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
611 kcal Fat: 18.80g | Prot: 46.60g | Carb: 60.00g.   Breakfast: Cajun Style Chicken Breast, Romaine Lettuce, Broccoli Slaw, Chickpeas, Mexican Cheese, Mexican Cheese. Lunch: my high fiber soup. more...
on diet josie570's own diet   losing 2.8 lb a week

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josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 145.9 lb.
josie570 recorded a Weight Entry at 147.5 lb.
josie570 recorded a Weight Entry at 145.3 lb.

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Ange1s_Dont_Eat is following __eeyore__.
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fortizjr1 recorded a Journal Entry and a Weight Entry at 166.0 lb.
rosio19 supported LSG417's Journal Entry.
Sylvie Beaupré recorded a Weight Entry at 140.8 lb.