josie570's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
119.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
611 kcal Fat: 18.80g | Prot: 46.60g | Carb: 60.00g.   Breakfast: Cajun Style Chicken Breast, Romaine Lettuce, Broccoli Slaw, Chickpeas, Mexican Cheese, Mexican Cheese. Lunch: my high fiber soup. more...
on diet josie570's own diet   losing 2.8 lb a week


Other Related Links


josie570's weight history

josie570's Recent Activity

josie570's Own Activity

No recent activity.

josie570's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim recorded a Journal Entry and a Weigh In at 219.6 lb.
warrenwinter commented on their Journal Entry.
Janny Jan commented on chesgreen's Journal Entry.
HealthyMeGoal supported Absynthia's Journal Entry.
secret_key recorded a Weigh In at 114.6 lb.
TaniaMaria recorded a Weigh In at 244.0 lb.
moniffahunter recorded a Weigh In at 130.0 lb.
Absynthia recorded a Journal Entry.