josie570's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
119.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
611 kcal Fat: 18.80g | Prot: 46.60g | Carb: 60.00g.   Breakfast: Cajun Style Chicken Breast, Romaine Lettuce, Broccoli Slaw, Chickpeas, Mexican Cheese, Mexican Cheese. Lunch: my high fiber soup. more...
on diet josie570's own diet   losing 2.8 lb a week

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josie570 recorded a Weigh In at 140.6 lb.
josie570 recorded a Weigh In at 142.0 lb.
josie570 recorded a Journal Entry and a Weigh In at 145.5 lb.
josie570 recorded a Weigh In at 140.3 lb.

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Ada F recorded a Weigh In at 243.2 lb.
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AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.