josie570's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
119.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
611 kcal Fat: 18.80g | Prot: 46.60g | Carb: 60.00g.   Breakfast: Cajun Style Chicken Breast, Romaine Lettuce, Broccoli Slaw, Chickpeas, Mexican Cheese, Mexican Cheese. Lunch: my high fiber soup. more...
on diet josie570's own diet   losing 2.8 lb a week

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josie570 recorded a Weigh In at 138.9 lb.
josie570 recorded a Weigh In at 140.1 lb.
josie570 recorded a Weigh In at 140.6 lb.
josie570 recorded a Weigh In at 140.6 lb.

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asimbeck recorded a Journal Entry and a Weigh In at 169.5 lb.
mskestrela supported D1srupta's Journal Entry.
mickibing recorded a Weigh In at 137.9 lb.
hightrajectory recorded a Weigh In at 158.0 lb.
buckwheaton recorded a Weigh In at 182.9 lb.
wrobert23 recorded a Weigh In at 220.4 lb.
eunice711 recorded a Weigh In at 168.0 lb.
Rckc supported LadyinDenim's Journal Entry.