kennethw50's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
1250 kcal Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Turkey Sandwich with Spread, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: chicken fried rice. Snacks/Other: Samoas, Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2374 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported PokeyJack's Journal Entry.
pstrange recorded a Weigh In at 215.6 lb.
Engeland supported wannabhealthier's Journal Entry.
LadyinDenim commented on their Weigh In.
ChicaLean commented on their Journal Entry.
carmen1098 supported wannabhealthier's Journal Entry.
nikinou recorded a Weigh In at 275.0 lb.
Cedria76 recorded a Weigh In at 232.8 lb.