kennethw50's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
1250 kcal Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Turkey Sandwich with Spread, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: chicken fried rice. Snacks/Other: Bananas, Samoas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2374 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kennethw50's own diet



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina111 recorded a Weigh In at 182.0 lb.
ChristyLA commented on their Journal Entry.
krofnica supported Bloodyknife 's Weigh In.
mrdcleveland recorded a Journal Entry and a Weigh In at 208.0 lb.
wanderingartist updated their Food Diary.
BruceHardy recorded a Weigh In at 226.4 lb.
Helen laurette recorded a Weigh In at 164.0 lb.
guererra recorded a Weigh In at 140.0 lb.