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kennethw50's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
Diet Calendar Entries for 23 February 2013:
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1250 kcal
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Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.
Breakfast: Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Turkey Sandwich with Spread. Dinner: chicken fried rice. Snacks/Other: Bananas, Samoas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2374 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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