kennethw50's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
1250 kcal Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, Turkey Sandwich with Spread, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: chicken fried rice. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Samoas, Bananas. more...
2374 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  



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