kennethw50's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entries for 23 February 2013:
1250 kcal Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Turkey Sandwich with Spread, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: chicken fried rice. Snacks/Other: Samoas, Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
2374 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valbultitude recorded a Weigh In at 166.9 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Eunyoung89 updated their Exercise Diary.
LauraF92 recorded a Weigh In at 221.6 lb.
Azaepanda supported Remelenta's Journal Entry.
Ferry Fan recorded a Weigh In at 196.0 lb.