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kennethw50's Exercise Diary

Time spent Cals
24 hrs 2373
Activity & Exercise 57 mins 663
32 mins
471
25 mins
192
Sleep/Rest 23 hrs, 3 mins 1710
8 hrs
553
Resting
15 hrs, 3 mins
1157
This is some of my exercise.
Following: kennethw50's own diet.

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kennethw50's Food Diary

23 February 2013

Fat: 38.59g | Prot: 38.85g | Carb: 189.15g.   Breakfast:  Fat Free Italian Sweet Cream Coffee Creamer. Lunch:  90 Calorie Chewy Granola Bar - Chocolate Chunk, Goldfish Whole Grain Snack Crackers - Cheddar, Turkey Sandwich with Spread. Dinner:  chicken fried rice. Snacks/Other:  90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas, Samoas.
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