Weigh In record (no journal entry) for 23 February 2013
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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4457 kcal
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Fat: 148.07g | Prot: 143.74g | Carb: 507.58g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Almonds, Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Apple Jacks, Honey, Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Budweiser Beer. more...
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losing 10.5 lb a week
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