tbeish's Journal, 21 February 2013

205.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 31.75g | Prot: 218.05g | Carb: 173.97g.   Breakfast: Sugar Free Imitation Honey, Endulge Chocolate Carmel Mousse Bar (Atkins), ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal, Pure Unsweetened Almond Milk. Lunch: Almonds, Meatless Egg Roll, Cabbage, Skinless Chicken Breast, Zucchini , Broccoli , Minced Garlic, Spinach , Piggie Pattie. Dinner: Apple Jacks, Spinach, Spring Mix, Honey Mustard Yogurt Dressing, Skinless Chicken Breast, Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Rice Cakes - Butter Popped Corn, ISO 100 Whey Protein Isolate. more...

3276 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 21 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 1 minute. more...