tbeish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 730 * 23%
fat: 46.24g
|
protein: 52.27g
|
carbs: 23.99g
- -
Mon 28th: 1587 * 50%
fat: 94.70g
|
protein: 137.19g
|
carbs: 38.13g
- -
Tue 22nd: 1214 * 38%
fat: 61.93g
|
protein: 125.04g
|
carbs: 29.80g
3926*  2712
Mon 21st: 4955 * 155%
fat: 319.08g
|
protein: 272.40g
|
carbs: 369.63g
4152*  803
December 2013
Sun 22nd: 1365 * 65%
fat: 40.74g
|
protein: 152.41g
|
carbs: 96.44g
- -
August 2013
Thu 15th: 430 * 20%
fat: 31.00g
|
protein: 33.70g
|
carbs: 2.49g
- -
Wed 14th: 2035 * 97%
fat: 88.78g
|
protein: 269.87g
|
carbs: 35.13g
- -
July 2013
Thu 25th: 488 * 23%
fat: 34.88g
|
protein: 36.46g
|
carbs: 4.36g
- -
Wed 24th: 2104 * 100%
fat: 96.76g
|
protein: 238.79g
|
carbs: 55.07g
- -
June 2013
Mon 17th: 674 * 32%
fat: 42.36g
|
protein: 60.91g
|
carbs: 8.22g
- -
Sat 15th: 1405 * 67%
fat: 52.83g
|
protein: 146.67g
|
carbs: 100.05g
- -
Fri 14th: 1256 * 60%
fat: 55.11g
|
protein: 131.65g
|
carbs: 69.02g
- -
Thu 13th: 1986 * 95%
fat: 98.39g
|
protein: 206.53g
|
carbs: 78.20g
2877*  891
Wed 12th: 1205 * 57%
fat: 44.87g
|
protein: 155.77g
|
carbs: 48.16g
- -
Tue 11th: 2097 * 100%
fat: 66.08g
|
protein: 192.18g
|
carbs: 189.35g
4096*  1999
Mon 3rd: 383 * 18%
fat: 27.52g
|
protein: 29.21g
|
carbs: 2.78g
- -
May 2013
Wed 8th: 2531 * 121%
fat: 149.77g
|
protein: 223.65g
|
carbs: 71.07g
- -
Tue 7th: 1868 * 89%
fat: 86.35g
|
protein: 211.89g
|
carbs: 43.07g
- -
April 2013
Sat 27th: 773 * 37%
fat: 33.26g
|
protein: 105.98g
|
carbs: 8.36g
- -
Fri 26th: 1586 * 76%
fat: 49.13g
|
protein: 198.93g
|
carbs: 78.60g
- -

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