mcimm's Journal, 23 February 2013

178.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 37.00g | Prot: 24.00g | Carb: 90.00g.   Lunch: Soft & Tasty Whole Grain White Bread, Peanut Butter, Natural Concord Grape Jelly. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...