mcimm's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
740 kcal Fat: 37.00g | Prot: 24.00g | Carb: 90.00g.   Lunch: Natural Concord Grape Jelly, Soft & Tasty Whole Grain White Bread, Peanut Butter. more...
2807 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.5 lb a week

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