mcimm's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
740 kcal Fat: 37.00g | Prot: 24.00g | Carb: 90.00g.   Lunch: Natural Concord Grape Jelly, Peanut Butter, Soft & Tasty Whole Grain White Bread. more...
2807 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KimNam recorded a Weight Entry at 182.6 lb.
younglela 43 is following Kat Marshall.
ablumberg35 recorded a Weight Entry at 122.8 lb.
D2jasper supported Egull1's Journal Entry.
swilliamson813 recorded a Weight Entry at 161.2 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 168.0 lb.
johnnelson1 recorded a Weight Entry at 179.2 lb.
okdittohead recorded a Weight Entry at 161.8 lb.