mcimm's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
740 kcal Fat: 37.00g | Prot: 24.00g | Carb: 90.00g.   Lunch: Natural Concord Grape Jelly, Soft & Tasty Whole Grain White Bread, Peanut Butter. more...
2807 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Basketball - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

jefferymgreen recorded a Weigh In at 328.0 lb.
lnnjnnngs recorded a Weigh In at 192.4 lb.
chadlius88 recorded a Journal Entry.
Cat Harristocrat recorded a Weigh In at 271.1 lb.
anicholea recorded a Weigh In at 166.6 lb.
fmoe recorded a Weigh In at 215.0 lb.
lienbronkhorst recorded a Weigh In at 130.1 lb.
BeckyBaby65too recorded a Weigh In at 193.7 lb.