mcimm's Journal, 15 February 2013

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 127.29g | Prot: 82.15g | Carb: 140.78g.   Breakfast: Hash Brown (from Frozen), Bacon, Beef Sausage, Egg, Cheese and Sausage on Biscuit. Dinner: 14" Thin Crust Pizza - The Meats. more...

3453 kcal

Activities & Exercise: Basketball - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...