mcimm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2012 kcal Fat: 127.29g | Prot: 82.15g | Carb: 140.78g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Beef Sausage, Bacon, Hash Brown (from Frozen). Dinner: 14" Thin Crust Pizza - The Meats. more...
3453 kcal Activities & Exercise: Basketball - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzikfitgirl97 supported fullerjn's Weight Entry.
cwilson7873 updated their Food Diary.
Ronnie Pete updated their Food Diary.
UtterlyAJ updated their Food Diary.
joshuamoe recorded a Journal Entry.
Birchbark updated their Food Diary.
Kibbi Mom recorded a Weight Entry at 199.8 lb.
JavaMom recorded a Weight Entry at 136.4 lb.