mcimm's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2012 kcal Fat: 127.29g | Prot: 82.15g | Carb: 140.78g.   Breakfast: Egg, Cheese and Sausage on Biscuit, Beef Sausage, Bacon, Hash Brown (from Frozen). Dinner: 14" Thin Crust Pizza - The Meats. more...
3453 kcal Activities & Exercise: Basketball - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 1.1 lb a week



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