mcimm's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1278 kcal Fat: 42.70g | Prot: 75.05g | Carb: 143.63g.   Lunch: Egg and Bacon on Biscuit, Garden Salad. Dinner: Chicken Flavor Lower Sodium, Chicken, Light Velveeta Shells & Cheese. more...
2492 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

BKPV recorded a Journal Entry and a Weigh In at 196.0 lb.
Nubelia recorded a Weigh In at 157.6 lb.
mwooddell recorded a Weigh In at 126.6 lb.
Keddie recorded a Weigh In at 297.2 lb.
GH1017 recorded a Weigh In at 212.8 lb.
Chillie Willie recorded a Weigh In at 378.3 lb.
mreeder recorded a Weigh In at 176.0 lb.
LuC2 supported kjacks82's Journal Entry.