mcimm's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1278 kcal Fat: 42.70g | Prot: 75.05g | Carb: 143.63g.   Lunch: Garden Salad, Egg and Bacon on Biscuit. Dinner: Chicken, Light Velveeta Shells & Cheese, Chicken Flavor Lower Sodium. more...
2492 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

No recent activity.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on handanc's Weigh In.
Frosty Heimdall supported jmb3450's Journal Entry.
elgdks recorded a Weigh In at 152.0 lb.
soontobeslenderwoman recorded a Weigh In at 172.0 lb.
cinfull77 recorded a Weigh In at 177.0 lb.
arthurdent3 recorded a Weigh In at 329.0 lb.
Bookworm 333 recorded a Journal Entry and a Weigh In at 281.9 lb.
Vopli updated their Exercise Diary.