mcimm's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1278 kcal Fat: 42.70g | Prot: 75.05g | Carb: 143.63g.   Lunch: Egg and Bacon on Biscuit, Garden Salad. Dinner: Chicken Flavor Lower Sodium, Light Velveeta Shells & Cheese, Chicken. more...
2492 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 3.5 lb a week

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