mcimm's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1278 kcal Fat: 42.70g | Prot: 75.05g | Carb: 143.63g.   Lunch: Egg and Bacon on Biscuit, Garden Salad. Dinner: Chicken Flavor Lower Sodium, Light Velveeta Shells & Cheese, Chicken. more...
2492 kcal Activities & Exercise: Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet mcimm's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mcimm's own diet



mcimm's weight history


mcimm's Recent Activity

mcimm's Own Activity

mcimm recorded a Weigh In at 203.2 lb.
mcimm recorded a Weigh In at 205.0 lb.

mcimm's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck commented on IamLinny's Journal Entry.
Cyril Benjamin recorded a Weigh In at 187.8 lb.
amirfoad recorded a Weigh In at 159.4 lb.
StrangeTrout recorded a Weigh In at 210.0 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
bomjardim recorded a Weigh In at 162.3 lb.
bee69 recorded a Weigh In at 207.9 lb.
paddygt recorded a Weigh In at 227.0 lb.