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mcimm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 270 * 10%
fat: 2.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Thu 11th: 1518 * 54%
fat: 43.64g
|
protein: 110.84g
|
carbs: 166.38g
- -
Fri 5th: 460 * 16%
fat: 11.00g
|
protein: 28.00g
|
carbs: 61.00g
- -
Thu 4th: 1417 * 51%
fat: 36.92g
|
protein: 90.01g
|
carbs: 191.35g
2142*  725
March 2013
Thu 28th: 850 * 30%
fat: 37.50g
|
protein: 36.00g
|
carbs: 94.00g
- -
Sun 17th: 600 * 21%
fat: 27.30g
|
protein: 22.00g
|
carbs: 68.00g
- -
Fri 15th: 270 * 10%
fat: 2.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Wed 6th: 1510 * 54%
fat: 47.50g
|
protein: 62.00g
|
carbs: 209.50g
- -
Tue 5th: 516 * 18%
fat: 10.37g
|
protein: 52.17g
|
carbs: 48.86g
- -
Sun 3rd: 1395 * 50%
fat: 48.50g
|
protein: 101.00g
|
carbs: 137.00g
- -
Fri 1st: - - 2983* -
February 2013
Thu 28th: 1664 * 59%
fat: 55.42g
|
protein: 111.63g
|
carbs: 174.36g
2142*  478
Wed 27th: 1278 * 46%
fat: 42.70g
|
protein: 75.05g
|
carbs: 143.63g
2492*  1214
Tue 26th: 1688 * 60%
fat: 47.75g
|
protein: 106.45g
|
carbs: 206.12g
2630*  942
Mon 25th: 231 * 8%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
2167*  1936
Sun 24th: 283 * 10%
fat: 8.77g
|
protein: 11.30g
|
carbs: 41.22g
- -
Sat 23rd: 740 * 26%
fat: 37.00g
|
protein: 24.00g
|
carbs: 90.00g
2807*  2067
Thu 21st: 2035 * 73%
fat: 55.93g
|
protein: 126.49g
|
carbs: 255.00g
3879*  1844
Wed 20th: 1560 * 56%
fat: 75.00g
|
protein: 89.00g
|
carbs: 83.00g
- -
Tue 19th: 1760 * 63%
fat: 75.50g
|
protein: 98.44g
|
carbs: 175.33g
3026*  1266
Mon 18th: 1940 * 69%
fat: 76.00g
|
protein: 76.00g
|
carbs: 236.00g
2174*  234

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