Lin150's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013

Diet Calendar Entry for 23 February 2013:
1475 kcal Fat: 72.59g | Prot: 121.95g | Carb: 85.55g.   Breakfast: mixed berries , Chia buckwheat hemp cereal, vanilla creme protein body fortress, banana, Tofu, Hemp hearts. Lunch: ranch dressing, turkey slices lilydale, protein pita. Dinner: pita crisps kashi, cream cheese laughing cow, chicken wings. Snacks/Other: Hot apple cider lynch. more...

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