Weigh In record (no journal entry) for 23 February 2013
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1764 kcal
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Fat: 75.02g | Prot: 121.91g | Carb: 163.39g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chili. Dinner: chicken leg. Snacks/Other: apple, clementine, chex mix. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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