 |
Russell Lerette's Journal, 24 February 2013
|
 |
Weigh In record (no journal entry) for 24 February 2013
|
182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1867 kcal
|
Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.
Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: raw vegetables, chili. Dinner: chicken vegetable soup, whole wheat spaghetti. Snacks/Other: apple, clementine. more...
|
on diet Russell Lerette's own diet
losing 3.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Russell Lerette's own diet
|
Russell Lerette's weight history
Russell Lerette's Recent Activity
Russell Lerette's own activity
Russell Lerette's Buddies
No recent activity.
Other Member Diet Recent Activity
|