Russell Lerette's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
182.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1867 kcal Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: raw vegetables, chili. Dinner: chicken vegetable soup, whole wheat spaghetti. Snacks/Other: apple, clementine. more...
on diet Russell Lerette's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Russell Lerette's own diet



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on mintybonbon's Journal Entry.
soonskinnybitch started a new forum topic - Breakfast ideas needed.
Arrevanthas recorded a Journal Entry and a Weigh In at 200.7 lb.
gingin40 supported cerobit's Journal Entry.
Silly Lilly recorded a Journal Entry.
TPW1ls0n recorded a Weigh In at 196.4 lb.
warrenjrose updated their Food Diary.
kellisteve recorded a Weigh In at 161.8 lb.