Russell Lerette's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
182.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1867 kcal Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: raw vegetables, chili. Dinner: chicken vegetable soup, whole wheat spaghetti. Snacks/Other: apple, clementine. more...
on diet Russell Lerette's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Russell Lerette's own diet

Russell Lerette's weight history

Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported HCB's Journal Entry.
Greberr recorded a Weigh In at 208.1 lb.
kimmenchaca recorded a Weigh In at 222.0 lb.
AmberLaine and redgirl1974 are now buddies.
adru recorded a Weigh In at 142.2 lb.
celestinocruz recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mrspbd and NatashaChiara are now buddies.