Russell Lerette's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
182.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1867 kcal Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), banana. Lunch: chili, raw vegetables. Dinner: chicken vegetable soup, whole wheat spaghetti. Snacks/Other: clementine, apple. more...
on diet Russell Lerette's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 179.0 lb.
Russell Lerette recorded a Weight Entry at 179.4 lb.
Russell Lerette recorded a Weight Entry at 179.2 lb.
Russell Lerette recorded a Weight Entry at 176.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

vicente recorded a Weight Entry at 143.0 lb.
glen commented on Maine coon's Journal Entry.
ED BO updated their Exercise Diary.
Shqipe Malushi supported Vika Volkova1's Journal Entry.
grannie57 recorded a Weight Entry at 211.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.7 lb.
Sally Forest recorded a Journal Entry.
LaShrebeka_BeastMode supported Kalesto's Journal Entry.