Russell Lerette's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
182.0 lb Lost so far: 41.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1867 kcal Fat: 45.42g | Prot: 112.20g | Carb: 279.47g.   Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chili, raw vegetables. Dinner: chicken vegetable soup, whole wheat spaghetti. Snacks/Other: clementine, apple. more...
on diet Russell Lerette's own diet   losing 3.0 lb a week



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