Weigh In record (no journal entry) for 22 February 2013
|
182.5 lb
Lost so far: 40.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1779 kcal
|
Fat: 63.71g | Prot: 126.74g | Carb: 186.57g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: cottage cheese, chili. Dinner: ground beef, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, apple, clementine, banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|