Weigh In record (no journal entry) for 23 February 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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966 kcal
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Fat: 27.71g | Prot: 39.12g | Carb: 146.54g.
Breakfast: Almond Breeze Vanilla Milk, Bananas, VIP IQF BLUEBERRIES, Strawberries, Nonfat Greek Strained Yogurt. Lunch: Colby Jack Cheese, Organic Mayonnaise, Black Forest Ham, Classic Potato Chips (Package), Ancient Grains Whole Grain Bread (Pepperidge Farm), Select Gold Italian Tomato with Basil & Garlic Soup. Snacks/Other: Coffee Creamer - Toffee Almond Cream, Pure Via, Coffee (Brewed From Grounds) . more...
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gaining 0.8 lb a week
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