Weigh In record (no journal entry) for 04 March 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1434 kcal
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Fat: 47.89g | Prot: 60.31g | Carb: 194.07g.
Breakfast: Almond Breeze Original, Oatmeal, pure protein whey protein. Lunch: Light Orange Juice, Healthy Balance Apple Cranberry Juice, Crusty French Dinner Rolls, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Healthy Balance Apple Cranberry Juice, Diet Ginger Ale, Green Snap Beans , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Icedream (Cone), Water, Pure Via, Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) , Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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steady weight
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