DarthMcYoda128's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
872 kcal Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Grapefruit, Cantaloupe Melons, Egg. Lunch: Monster Original, Turkey Sausage Snack Sticks. Snacks/Other: Baked or Broiled Salmon. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
on diet DarthMcYoda128's own diet   losing 7.0 lb a week

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