DarthMcYoda128's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
872 kcal Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Egg, Grapefruit, Cantaloupe Melons. Lunch: Monster Original, Turkey Sausage Snack Sticks. Snacks/Other: Baked or Broiled Salmon. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
on diet DarthMcYoda128's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DarthMcYoda128's own diet



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported pwrestlephoto's Journal Entry.
Loooooooooser updated their Food Diary.
jonathonlong updated their Exercise Diary.
Lyndseylymonade recorded a Weigh In at 148.0 lb.
yan_pavel recorded a Weigh In at 136.7 lb.
beny recorded a Weigh In at 143.1 lb.
jbruntt recorded a Weigh In at 190.9 lb.
Frenz recorded a Weigh In at 144.4 lb.