DarthMcYoda128's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
872 kcal Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Grapefruit, Cantaloupe Melons, Egg. Lunch: Monster Original, Turkey Sausage Snack Sticks. Snacks/Other: Baked or Broiled Salmon. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
on diet DarthMcYoda128's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KellyisAwesome updated their Food Diary.
meli1028 supported Katsolo's Journal Entry.
jlp1janie supported teskandar's Journal Entry.
kraftykat17 recorded a Journal Entry and a Weight Entry at 144.7 lb.
jfry505 commented on momma6224's Journal Entry.
MillaLite supported CleoDen's Journal Entry.
marshakanady supported jcoh60's Weight Entry.
rkreutzen recorded a Weight Entry at 193.0 lb.