DarthMcYoda128's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
872 kcal Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Grapefruit, Cantaloupe Melons, Egg. Lunch: Monster Original, Turkey Sausage Snack Sticks. Snacks/Other: Baked or Broiled Salmon. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
on diet DarthMcYoda128's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DarthMcYoda128's weight history


DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Broccolibabe joined group LOW CARB DAILY CHECK IN.
bob1956 recorded a Journal Entry and a Weight Entry at 262.0 lb.
casper baby commented on their Weight Entry.
MekaMoe78 commented on JK2121's Journal Entry.
Nandita18 recorded a Journal Entry.
Jerry turk updated their Food Diary.
Klynn82 supported SheaDlady's Weight Entry.
elliottgutry recorded a Weight Entry at 207.2 lb.