DarthMcYoda128's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
872 kcal Fat: 45.27g | Prot: 78.24g | Carb: 39.05g.   Breakfast: Egg, Cantaloupe Melons, Grapefruit. Lunch: Turkey Sausage Snack Sticks, Monster Original. Snacks/Other: Baked or Broiled Salmon. more...
2328 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 11 hours. more...
on diet DarthMcYoda128's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DarthMcYoda128's own diet

DarthMcYoda128's weight history

DarthMcYoda128's Recent Activity

DarthMcYoda128's Own Activity

No recent activity.

DarthMcYoda128's Buddies

No recent activity.

Other Member Diet Recent Activity

Johntom recorded a Weigh In at 211.6 lb.
Rangapriya recorded a Weigh In at 157.9 lb.
shawncj622 recorded a Weigh In at 246.0 lb.
suhy recorded a Weigh In at 173.9 lb.
babyfish89 recorded a Weigh In at 127.2 lb.
YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.