idsmith's Journal, 23 February 2013

Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I got back from the road my weight typically spiked up from the normal 235 to 240. I was a little less than 224 when I returned home this time. Going back to plant based while foods and see how this goes not worrying about the water retention spikes that occurred last time I ate beans and rice in recent past.
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week



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