idsmith's Journal, 23 February 2013

Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I got back from the road my weight typically spiked up from the normal 235 to 240. I was a little less than 224 when I returned home this time. Going back to plant based while foods and see how this goes not worrying about the water retention spikes that occurred last time I ate beans and rice in recent past.
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weight Entry at 235.2 lb.
idsmith recorded a Weight Entry at 235.4 lb.
idsmith recorded a Weight Entry at 237.0 lb.
idsmith recorded a Weight Entry at 234.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

gidgetgreen commented on ruthe1213's Journal Entry.
DMZur updated their Food Diary.
Jitterbug23 supported ClarityAnn's Journal Entry.
bexa raven supported mylahxandermom's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.