idsmith's Journal, 23 February 2013

Returning from about 10 days of travel, ate fried foods etc and random physical activity and gym times. Overall not a bad net since in the past when I got back from the road my weight typically spiked up from the normal 235 to 240. I was a little less than 224 when I returned home this time. Going back to plant based while foods and see how this goes not worrying about the water retention spikes that occurred last time I ate beans and rice in recent past.
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 146.2 lb.
jinbody89 and ilthenapsterli are now buddies.
Deb_N supported PaigeAarts's Journal Entry.
Pani Ganya recorded a Weigh In at 147.7 lb.
Redish recorded a Weigh In at 137.1 lb.
Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.
prtypeni recorded a Weigh In at 135.0 lb.