idsmith's Journal, 09 March 2013

Piked as high as 226 last week due to dining out with crab cakes etc, the water weight dropped off in a couple of days this week while on a whole food plant based low fat regimen.
221.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed 100%.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

No recent activity.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 149.2 lb.
trl01 recorded a Weigh In at 208.0 lb.
anibat49 supported megalith's Journal Entry.
bmr1 recorded a Weigh In at 158.5 lb.
PastaKing recorded a Weigh In at 171.1 lb.
Thembsie recorded a Weigh In at 190.3 lb.
squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.
palafornia recorded a Weigh In at 195.4 lb.