idsmith's Journal, 09 February 2013

This was a roller coaster week up as high as 222 but ended with a few good workouts including a visit to the GYM. Tried several dishes from a Vegan rest, found them to be highly seasoned and noticed a lot of oil in some of them, the seasonings may have been soy based which tends to lead to wateer retention for me. Also ate macaroni salad and chicken wings that Deb had made for a dinner while David was visiting.
220.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Engine2 Diet - Go Plant-Strong!

Other Journals for Raw, whole foods, high fiber, plant-based foods



idsmith's weight history


idsmith's Recent Activity

idsmith's Own Activity

idsmith recorded a Weigh In at 236.0 lb.
idsmith recorded a Weigh In at 239.2 lb.
idsmith recorded a Journal Entry and a Weigh In at 245.0 lb.
idsmith recorded a Weigh In at 235.0 lb.

idsmith's Buddies

No recent activity.

Other Member Diet Recent Activity

woodworker001 recorded a Weigh In at 296.0 lb.
Bellkat recorded a Journal Entry.
CHISys recorded a Weigh In at 227.2 lb.
poorwhitetrash recorded a Weigh In at 234.4 lb.
Wayneferr recorded a Journal Entry and a Weigh In at 226.5 lb.
rwagner63 recorded a Weigh In at 205.0 lb.
JillCarlyle recorded a Weigh In at 185.0 lb.
fludderbye supported lovelyladyd's Weigh In.