Weigh In record (no journal entry) for 23 February 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1496 kcal
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Fat: 63.71g | Prot: 59.16g | Carb: 181.66g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Chicken, Nectarines , Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Nectarines, Low Fat Ice Cream Bars - Caramel Truffle, Alfredo Pasta Sauce, Chicken Breast. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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