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I have not been eating enough. We are moving next week and I have not been replacing things I run out of so I don't have to move them, so my choices are limited by that. I also had to take a course of steroids for my allergies (I couldn't breathe for like 3 months before I finally broke down and took them) and they always make me gain a few pounds. Hopefully after the move I can get back on the right track. I'm actually only taking in 15-20 carbs a day and less than 1500 cals.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2013:
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1390 kcal
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Fat: 78.34g | Prot: 125.26g | Carb: 57.51g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Italian Salad Dressing, Cheddar Cheese, Onions, Cherry Tomatoes, Green Bell Pepper, Celery, Arugula Lettuce, Spinach. Dinner: Cooked Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pork Rinds, Day Break Wild Berry Shake. more...
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2704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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