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Today will be my first day, totally, back on low carb. I plan to keep it as simple as possible, and drink as much water as I can. I know I sound like a broken record, in saying it's time to get back to the basics; but what else can I do. It's the basic principles of the Atkins lifestyle, that I know, will enable me to get the pounds coming off again. So once again; I see myself weighing 185 lbs, in the next year, moving from victory to victory, in God's strength, not my own. :-)
Diet Calendar Entry for 23 February 2013:
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1640 kcal
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Fat: 99.31g | Prot: 79.98g | Carb: 114.23g.
Breakfast: feta cheese, athenos, shredded sharp cheddar cheese, kroger, seasoned salt, Lawrys, black pepper, Apriva zero calorie sweetener, stevia blend, Kroger, green tea, salada, unsalted butter, Sour Cream with Chives, large eggs, kroger, lite smoked sausage, hillshire farm, applewood smoked bacon, wright brand. Lunch: cheesy double cheddar sauce, Ragu, broccoli, alfredo sauce, ragu, Low Carb Penne Rigata. more...
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 Comments
You can do it buddy..I know you can..I can't tell you how many times I have started over...its the mind set..Hang in there...:O)
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Thanks Bren. It's akin to what, I tell people, is the definition of a black belt in the martial arts; "A black belt is simply, a white belt, who never quit". I want to be a black belt in the Atkins lifestyle!:-)
23 Feb 13 by member: ShyGuy
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Each of realize that it is purely one day at a time....and therefore, we know that you can do it. You have proven in the past that you can and what has been will be again. I love the black belt quote....think all of need to have that kind of focus and commitment! Have a great weekend.
23 Feb 13 by member: 2227Gwen
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Even though I've already screwed up for today I guess I can join you - starting tomorrow. And yes, I do see 185 in your future.
23 Feb 13 by member: BuffyBear
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