bekahnash's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2519 kcal Fat: 160.34g | Prot: 73.17g | Carb: 200.04g.   Breakfast: Iced Latte, Grits with Cheese, Butter , Plain or Buttermilk Biscuits , Scrambled Egg, Fresh Pork Sausage. Lunch: Jumbo Popcorn Chicken (Snack), Tater Tots (Regular). Dinner: Grilled Cheese Sandwich, Tomato Basil Soup. Snacks/Other: Buttered Air Popped Popcorn, Milk Chocolate M&M's. more...
on diet bekahnash's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

viv801 supported smcred's Journal Entry.
idesha idesha updated their Food Diary.
jessberry recorded a Weight Entry at 141.8 lb.
gene_wood recorded a Weight Entry at 240.0 lb.
cooking chic updated their Food Diary.
Missyadams recorded a Journal Entry.
ShellyG1970 supported AmberLaine's Journal Entry.
Selcee recorded a Weight Entry at 180.0 lb.