Weigh In record (no journal entry) for 23 February 2013
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258.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2519 kcal
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Fat: 160.34g | Prot: 73.17g | Carb: 200.04g.
Breakfast: Fresh Pork Sausage, Scrambled Egg, Plain or Buttermilk Biscuits , Butter , Grits with Cheese, Iced Latte. Lunch: Tater Tots (Regular), Jumbo Popcorn Chicken (Snack). Dinner: Tomato Basil Soup, Grilled Cheese Sandwich. Snacks/Other: Milk Chocolate M&M's, Buttered Air Popped Popcorn. more...
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gaining 0.7 lb a week
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bekahnash's weight history
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