bekahnash's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2519 kcal Fat: 160.34g | Prot: 73.17g | Carb: 200.04g.   Breakfast: Iced Latte, Grits with Cheese, Butter , Plain or Buttermilk Biscuits , Scrambled Egg, Fresh Pork Sausage. Lunch: Jumbo Popcorn Chicken (Snack), Tater Tots (Regular). Dinner: Grilled Cheese Sandwich, Tomato Basil Soup. Snacks/Other: Buttered Air Popped Popcorn, Milk Chocolate M&M's. more...
on diet bekahnash's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

landysh89 recorded a Weight Entry at 130.1 lb.
Yolande Marais recorded a Weight Entry at 158.1 lb.
Kris1945 recorded a Weight Entry at 218.3 lb.
cp4 recorded a Weight Entry at 209.0 lb.
debbie0 recorded a Weight Entry at 154.3 lb.
elsborg81 recorded a Weight Entry at 174.4 lb.
pandaprof recorded a Weight Entry at 142.0 lb.
broolu recorded a Weight Entry at 130.0 lb.