Weigh In record (no journal entry) for 23 February 2013
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291.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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4034 kcal
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Fat: 141.53g | Prot: 167.08g | Carb: 468.88g.
Breakfast: Raisin Bran, Orange Juice, 2% Milk. Lunch: Prairie City Bakery Chocolatey Chunk Cookie, Honest Tea Half Tea Half Lemonade, Steak & Cheese Sub (Small), Builder's Bar - Cookies 'n Cream. Dinner: Chocolate Truffles, Chocolate Chip Cannolis, Orange Dark Chocolate 54%, Milk (2% Lowfat with Added Vitamin A), Whiskey, Sweet & Spicy Chicken. Snacks/Other: 100% Whole Wheat Bread, Mozzarella Cheese. more...
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4003 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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gaining 16.8 lb a week
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