neilschelly's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
288.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
2332 kcal Fat: 83.01g | Prot: 137.83g | Carb: 171.12g.   Breakfast: Orange Juice, Salted Whipped Light Butter Tub, Cinnamon Swirl Bread. Lunch: Honey BBQ Chicken Wings, Milk (2% Lowfat with Added Vitamin A). Dinner: Beef Meatballs, Italian Bread, Grilled Chicken Salad, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese. Snacks/Other: Organic Half Tea & Half Lemonade. more...
on diet neilschelly's own diet   losing 22.4 lb a week

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