neilschelly's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
288.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
2332 kcal Fat: 83.01g | Prot: 137.83g | Carb: 171.12g.   Breakfast: Cinnamon Swirl Bread, Orange Juice, Salted Whipped Light Butter Tub. Lunch: Honey BBQ Chicken Wings, Milk (2% Lowfat with Added Vitamin A). Dinner: Spaghetti/Marinara Pasta Sauce, Grilled Chicken Salad, Beef Meatballs, Italian Bread, Mozzarella Cheese. Snacks/Other: Organic Half Tea & Half Lemonade. more...
on diet neilschelly's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neilschelly's own diet



neilschelly's weight history


neilschelly's Recent Activity

neilschelly's Own Activity

No recent activity.

neilschelly's Buddies

No recent activity.

Other Member Diet Recent Activity

BlackBearC209 recorded a Weigh In at 184.1 lb.
nucromer commented on engineergirl1's Journal Entry.
b4amb00 recorded a Weigh In at 125.4 lb.
bearteddy recorded a Weigh In at 136.0 lb.
Tokkie01 recorded a Weigh In at 208.1 lb.
slackpat recorded a Journal Entry and a Weigh In at 228.4 lb.
Cheshire Darling recorded a Weigh In at 197.1 lb.
mr wmcbeath recorded a Weigh In at 206.1 lb.