neilschelly's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
289.4 lb Lost so far: 30.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4077 kcal Fat: 183.24g | Prot: 174.21g | Carb: 446.15g.   Breakfast: Orange Juice, Salted Whipped Light Butter Tub, Canadian Brown Bread, Wheat Germ, Nacho Cheesier Tortilla Chips. Lunch: bacon cheeseburger, French Fries. Dinner: Thin & Crispy Four Cheese Pizza, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Home Fries, Salsa, cheddar cheese, Egg, Onions, Peppers, tomato wrap, Breakfast Sausage, Honest Ade Pomegranate Blue, Triscuit Thin Crisps Original, Mozzarella Cheese. more...
3611 kcal Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet neilschelly's own diet   losing 5.6 lb a week



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