neilschelly's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
289.4 lb Lost so far: 30.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4077 kcal Fat: 183.24g | Prot: 174.21g | Carb: 446.15g.   Breakfast: Salted Whipped Light Butter Tub, Orange Juice, Canadian Brown Bread, Wheat Germ, Nacho Cheesier Tortilla Chips. Lunch: bacon cheeseburger, French Fries. Dinner: Thin & Crispy Four Cheese Pizza, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Triscuit Thin Crisps Original, Peppers, Onions, Egg, cheddar cheese, Salsa, Home Fries, Breakfast Sausage, tomato wrap, Mozzarella Cheese, Honest Ade Pomegranate Blue. more...
3611 kcal Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...



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