Weigh In record (no journal entry) for 22 February 2013
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289.4 lb
Lost so far: 30.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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4077 kcal
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Fat: 183.24g | Prot: 174.21g | Carb: 446.15g.
Breakfast: Nacho Cheesier Tortilla Chips, Wheat Germ, Canadian Brown Bread, Salted Whipped Light Butter Tub, Orange Juice. Lunch: French Fries, bacon cheeseburger. Dinner: Milk (2% Lowfat with Added Vitamin A), Thin & Crispy Four Cheese Pizza. Snacks/Other: Mozzarella Cheese, Triscuit Thin Crisps Original, Honest Ade Pomegranate Blue, Breakfast Sausage, tomato wrap, Peppers, Onions, Egg, cheddar cheese, Salsa, Home Fries. more...
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3611 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 5.6 lb a week
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