Weigh In record (no journal entry) for 23 February 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2013:
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1211 kcal
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Fat: 41.68g | Prot: 28.93g | Carb: 184.86g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: white rice, vegetable curry. Snacks/Other: tea with milk, coffee, chocolate buttons, chocolate chip cookie, sugar. more...
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gaining 2.2 lb a week
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