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Jonathan1958's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2013:
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1211 kcal
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Fat: 41.68g | Prot: 28.93g | Carb: 184.86g.
Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: vegetable curry, white rice. Snacks/Other: sugar, chocolate chip cookie, coffee, chocolate buttons, tea with milk. more...
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on diet Jonathan1958's own diet
gaining 2.2 lb a week
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