Jonathan1958's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
163.1 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 February 2013:
1211 kcal Fat: 41.68g | Prot: 28.93g | Carb: 184.86g.   Breakfast: honey, porridge, tea with milk. Lunch: cheese sandwich, tea with milk. Dinner: vegetable curry, white rice. Snacks/Other: sugar, chocolate chip cookie, chocolate buttons, coffee, tea with milk. more...
on diet Jonathan1958's own diet   gaining 2.2 lb a week

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