Weigh In record (no journal entry) for 23 February 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1230 kcal
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Fat: 25.28g | Prot: 53.61g | Carb: 201.32g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Tuna in Water (Canned), Dry Whole Wheat Pasta. Snacks/Other: Scone. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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