Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 651 * 27%
fat: 13.30g
|
protein: 23.20g
|
carbs: 102.20g
- -
Sun 14th: 536 * 22%
fat: 7.20g
|
protein: 41.20g
|
carbs: 70.80g
- -
Sat 13th: 877 * 37%
fat: 28.56g
|
protein: 58.01g
|
carbs: 90.70g
- -
Fri 12th: 758 * 32%
fat: 13.72g
|
protein: 23.32g
|
carbs: 132.54g
- -
Wed 10th: 768 * 32%
fat: 17.62g
|
protein: 41.48g
|
carbs: 102.20g
- -
Tue 9th: 841 * 35%
fat: 26.71g
|
protein: 34.06g
|
carbs: 110.75g
- -
Mon 8th: 897 * 37%
fat: 24.50g
|
protein: 42.60g
|
carbs: 117.20g
- -
Sun 7th: 1113 * 46%
fat: 15.54g
|
protein: 54.84g
|
carbs: 181.50g
- -
Sat 6th: 950 * 40%
fat: 14.01g
|
protein: 34.86g
|
carbs: 161.65g
- -
Fri 5th: 1222 * 51%
fat: 38.60g
|
protein: 57.80g
|
carbs: 150.60g
- -
Thu 4th: 914 * 38%
fat: 21.65g
|
protein: 43.20g
|
carbs: 129.00g
- -
Wed 3rd: 811 * 34%
fat: 26.95g
|
protein: 40.05g
|
carbs: 95.80g
- -
Tue 2nd: 858 * 36%
fat: 14.72g
|
protein: 27.12g
|
carbs: 149.34g
- -
August 2014
Sun 31st: 939 * 39%
fat: 18.84g
|
protein: 28.24g
|
carbs: 160.03g
- -
Sat 30th: 629 * 26%
fat: 11.24g
|
protein: 19.64g
|
carbs: 110.83g
- -
Fri 29th: 794 * 33%
fat: 25.20g
|
protein: 40.20g
|
carbs: 95.80g
- -
Thu 28th: 174 * 7%
fat: 1.60g
|
protein: 7.60g
|
carbs: 30.40g
- -
Wed 27th: 931 * 39%
fat: 24.90g
|
protein: 44.40g
|
carbs: 121.80g
- -
Tue 26th: 728 * 30%
fat: 7.30g
|
protein: 21.20g
|
carbs: 86.20g
- -
Mon 25th: 873 * 36%
fat: 19.76g
|
protein: 46.16g
|
carbs: 117.35g
- -

Other Related Links

Members