Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 5th: 1281 * 85%
fat: 40.99g
|
protein: 81.92g
|
carbs: 139.76g
- -
January 2017
Mon 9th: 862 * 57%
fat: 29.47g
|
protein: 28.21g
|
carbs: 128.42g
- -
Fri 6th: 657 * 44%
fat: 24.81g
|
protein: 15.15g
|
carbs: 91.75g
- -
Wed 4th: 936 * 62%
fat: 15.70g
|
protein: 33.65g
|
carbs: 160.47g
- -
Sun 1st: 1279 * 85%
fat: 53.06g
|
protein: 66.06g
|
carbs: 129.90g
- -
December 2016
Sat 31st: 1253 * 84%
fat: 50.54g
|
protein: 47.25g
|
carbs: 155.63g
- -
November 2016
Sun 6th: 1045 * 70%
fat: 29.91g
|
protein: 39.21g
|
carbs: 153.71g
3725*  2680
September 2016
Fri 23rd: 1162 * 77%
fat: 14.43g
|
protein: 54.68g
|
carbs: 219.08g
- -
March 2016
Sun 13th: 465 * 31%
fat: 11.37g
|
protein: 15.77g
|
carbs: 79.41g
2392*  1927
August 2015
Sun 30th: 592 * 25%
fat: 11.60g
|
protein: 19.60g
|
carbs: 105.30g
- -
Fri 28th: 661 * 28%
fat: 27.30g
|
protein: 36.50g
|
carbs: 70.70g
- -
Thu 27th: 764 * 32%
fat: 20.70g
|
protein: 20.70g
|
carbs: 123.00g
- -
Wed 26th: 1059 * 44%
fat: 34.60g
|
protein: 28.70g
|
carbs: 157.80g
- -
Wed 19th: 780 * 32%
fat: 19.20g
|
protein: 31.50g
|
carbs: 122.80g
- -
Tue 18th: 897 * 37%
fat: 24.29g
|
protein: 30.99g
|
carbs: 141.55g
- -
Mon 17th: 1072 * 45%
fat: 24.42g
|
protein: 76.66g
|
carbs: 138.95g
- -
Sun 16th: 692 * 29%
fat: 10.79g
|
protein: 28.29g
|
carbs: 125.25g
- -
Sat 15th: 798 * 33%
fat: 17.30g
|
protein: 36.80g
|
carbs: 73.70g
- -
Thu 13th: 1253 * 52%
fat: 33.30g
|
protein: 37.30g
|
carbs: 49.90g
- -
Wed 12th: 1073 * 45%
fat: 29.90g
|
protein: 47.75g
|
carbs: 145.30g
- -

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