Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 592 * 25%
fat: 11.60g
|
protein: 19.60g
|
carbs: 105.30g
- -
Fri 28th: 661 * 28%
fat: 27.30g
|
protein: 36.50g
|
carbs: 70.70g
- -
Thu 27th: 764 * 32%
fat: 20.70g
|
protein: 20.70g
|
carbs: 123.00g
- -
Wed 26th: 1059 * 44%
fat: 34.60g
|
protein: 28.70g
|
carbs: 157.80g
- -
Wed 19th: 780 * 32%
fat: 19.20g
|
protein: 31.50g
|
carbs: 122.80g
- -
Tue 18th: 897 * 37%
fat: 24.29g
|
protein: 30.99g
|
carbs: 141.55g
- -
Mon 17th: 1072 * 45%
fat: 24.42g
|
protein: 76.66g
|
carbs: 138.95g
- -
Sun 16th: 692 * 29%
fat: 10.79g
|
protein: 28.29g
|
carbs: 125.25g
- -
Sat 15th: 798 * 33%
fat: 17.30g
|
protein: 36.80g
|
carbs: 73.70g
- -
Thu 13th: 1253 * 52%
fat: 33.30g
|
protein: 37.30g
|
carbs: 49.90g
- -
Wed 12th: 1073 * 45%
fat: 29.90g
|
protein: 47.75g
|
carbs: 145.30g
- -
Tue 11th: 1391 * 58%
fat: 44.90g
|
protein: 59.05g
|
carbs: 179.50g
- -
Mon 10th: 730 * 30%
fat: 11.14g
|
protein: 17.89g
|
carbs: 143.70g
- -
Sat 8th: 1023 * 43%
fat: 18.17g
|
protein: 21.67g
|
carbs: 198.36g
- -
Fri 7th: 915 * 38%
fat: 24.20g
|
protein: 24.70g
|
carbs: 149.70g
- -
Thu 6th: 1028 * 43%
fat: 23.30g
|
protein: 19.05g
|
carbs: 123.80g
- -
Wed 5th: 755 * 31%
fat: 19.88g
|
protein: 17.81g
|
carbs: 123.24g
- -
Tue 4th: 904 * 38%
fat: 20.90g
|
protein: 23.30g
|
carbs: 151.00g
- -
Mon 3rd: 1127 * 47%
fat: 36.73g
|
protein: 29.71g
|
carbs: 169.76g
- -
Sun 2nd: 1224 * 51%
fat: 31.02g
|
protein: 43.75g
|
carbs: 201.91g
- -

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