Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 1171 * 49%
fat: 29.35g
|
protein: 75.64g
|
carbs: 137.00g
- -
Thu 2nd: 825 * 34%
fat: 24.26g
|
protein: 40.26g
|
carbs: 102.00g
- -
September 2014
Mon 29th: 546 * 23%
fat: 10.00g
|
protein: 20.80g
|
carbs: 86.00g
- -
Sun 28th: 416 * 17%
fat: 4.00g
|
protein: 18.80g
|
carbs: 70.00g
- -
Sat 27th: 783 * 33%
fat: 30.80g
|
protein: 9.40g
|
carbs: 35.00g
- -
Fri 26th: 502 * 21%
fat: 4.60g
|
protein: 22.10g
|
carbs: 87.00g
- -
Thu 25th: 764 * 32%
fat: 18.04g
|
protein: 55.24g
|
carbs: 86.90g
- -
Mon 22nd: 858 * 36%
fat: 13.30g
|
protein: 23.20g
|
carbs: 102.20g
- -
Sun 21st: 521 * 22%
fat: 7.30g
|
protein: 21.20g
|
carbs: 86.20g
- -
Sat 20th: 800 * 33%
fat: 21.56g
|
protein: 40.66g
|
carbs: 102.20g
- -
Fri 19th: 845 * 35%
fat: 17.22g
|
protein: 27.52g
|
carbs: 138.74g
- -
Tue 16th: 938 * 39%
fat: 24.65g
|
protein: 66.64g
|
carbs: 102.20g
- -
Mon 15th: 651 * 27%
fat: 13.30g
|
protein: 23.20g
|
carbs: 102.20g
- -
Sun 14th: 536 * 22%
fat: 7.20g
|
protein: 41.20g
|
carbs: 70.80g
- -
Sat 13th: 877 * 37%
fat: 28.56g
|
protein: 58.01g
|
carbs: 90.70g
- -
Fri 12th: 758 * 32%
fat: 13.72g
|
protein: 23.32g
|
carbs: 132.54g
- -
Wed 10th: 768 * 32%
fat: 17.62g
|
protein: 41.48g
|
carbs: 102.20g
- -
Tue 9th: 841 * 35%
fat: 26.71g
|
protein: 34.06g
|
carbs: 110.75g
- -
Mon 8th: 897 * 37%
fat: 24.50g
|
protein: 42.60g
|
carbs: 117.20g
- -
Sun 7th: 1113 * 46%
fat: 15.54g
|
protein: 54.84g
|
carbs: 181.50g
- -

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