Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 931 * 39%
fat: 24.90g
|
protein: 44.40g
|
carbs: 121.80g
- -
Tue 26th: 728 * 30%
fat: 7.30g
|
protein: 21.20g
|
carbs: 86.20g
- -
Mon 25th: 873 * 36%
fat: 19.76g
|
protein: 46.16g
|
carbs: 117.35g
- -
Sun 24th: 701 * 29%
fat: 5.21g
|
protein: 21.46g
|
carbs: 83.85g
- -
Sat 23rd: 1174 * 49%
fat: 17.84g
|
protein: 47.80g
|
carbs: 131.99g
- -
Fri 22nd: 884 * 37%
fat: 26.00g
|
protein: 43.50g
|
carbs: 112.40g
- -
Thu 21st: 965 * 40%
fat: 20.42g
|
protein: 49.92g
|
carbs: 139.54g
- -
Wed 20th: 805 * 34%
fat: 22.57g
|
protein: 57.73g
|
carbs: 87.20g
- -
Tue 19th: 818 * 34%
fat: 15.13g
|
protein: 27.78g
|
carbs: 136.39g
- -
Mon 18th: 913 * 38%
fat: 21.95g
|
protein: 67.04g
|
carbs: 102.40g
- -
Sun 17th: 866 * 36%
fat: 11.00g
|
protein: 48.60g
|
carbs: 145.45g
- -
Sat 16th: 831 * 35%
fat: 11.12g
|
protein: 32.72g
|
carbs: 142.29g
- -
Fri 15th: 899 * 37%
fat: 25.90g
|
protein: 46.70g
|
carbs: 111.80g
- -
Thu 14th: 789 * 33%
fat: 21.10g
|
protein: 46.80g
|
carbs: 98.80g
- -
Wed 13th: 895 * 37%
fat: 20.52g
|
protein: 43.12g
|
carbs: 127.09g
- -
Tue 12th: 771 * 32%
fat: 10.79g
|
protein: 48.47g
|
carbs: 114.87g
- -
Mon 11th: 752 * 31%
fat: 13.32g
|
protein: 25.22g
|
carbs: 127.49g
- -
Sun 10th: 791 * 33%
fat: 19.90g
|
protein: 52.30g
|
carbs: 95.70g
- -
Sat 9th: 790 * 33%
fat: 19.36g
|
protein: 43.48g
|
carbs: 105.56g
- -
Fri 8th: 719 * 30%
fat: 15.14g
|
protein: 90.84g
|
carbs: 47.00g
- -

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