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Colinhiscock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 762 * 32%
fat: 19.56g
|
protein: 25.34g
|
carbs: 118.50g
- -
Sat 12th: 916 * 38%
fat: 17.77g
|
protein: 33.45g
|
carbs: 86.05g
- -
Fri 11th: 824 * 34%
fat: 29.49g
|
protein: 67.42g
|
carbs: 66.37g
- -
Thu 10th: 899 * 37%
fat: 31.27g
|
protein: 51.57g
|
carbs: 95.60g
- -
Wed 9th: 830 * 35%
fat: 14.92g
|
protein: 58.84g
|
carbs: 109.72g
- -
Tue 8th: 843 * 35%
fat: 21.61g
|
protein: 68.61g
|
carbs: 88.47g
- -
Mon 7th: 741 * 31%
fat: 21.70g
|
protein: 19.42g
|
carbs: 115.25g
- -
Sun 6th: 682 * 28%
fat: 10.80g
|
protein: 22.12g
|
carbs: 119.55g
- -
Sat 5th: 786 * 33%
fat: 20.33g
|
protein: 59.94g
|
carbs: 83.14g
- -
Fri 4th: 833 * 35%
fat: 29.01g
|
protein: 55.34g
|
carbs: 82.57g
- -
Thu 3rd: 754 * 31%
fat: 13.06g
|
protein: 61.42g
|
carbs: 94.35g
- -
Wed 2nd: 460 * 19%
fat: 4.80g
|
protein: 24.70g
|
carbs: 75.20g
- -
Tue 1st: 694 * 29%
fat: 14.98g
|
protein: 25.34g
|
carbs: 119.41g
- -
June 2014
Mon 30th: 825 * 34%
fat: 11.69g
|
protein: 44.75g
|
carbs: 66.99g
- -
Sun 29th: 827 * 34%
fat: 16.90g
|
protein: 29.50g
|
carbs: 107.90g
- -
Sat 28th: 627 * 26%
fat: 18.94g
|
protein: 27.28g
|
carbs: 82.97g
- -
Fri 27th: 757 * 32%
fat: 21.44g
|
protein: 26.38g
|
carbs: 82.57g
- -
Thu 26th: 796 * 33%
fat: 18.14g
|
protein: 23.98g
|
carbs: 66.37g
- -
Wed 25th: 833 * 35%
fat: 15.62g
|
protein: 51.54g
|
carbs: 115.22g
- -
Tue 24th: 805 * 34%
fat: 11.20g
|
protein: 77.44g
|
carbs: 90.60g
- -

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