Colinhiscock's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
153.0 lb Lost so far: 57.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1124 kcal Fat: 38.54g | Prot: 56.10g | Carb: 137.97g.   Breakfast: Shreddies. Lunch: Soft White Roll, Egg. Dinner: beef, carrot. Snacks/Other: Bananas, Rich Tea Biscuits. more...
3658 kcal Activities & Exercise: Running - 6/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Colinhiscock's own diet   gaining 1.0 lb a week

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