Colinhiscock's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1237 kcal Fat: 19.40g | Prot: 49.60g | Carb: 221.20g.   Breakfast: Shreddies. Lunch: Sliced Multigrain Bread. Dinner: Leggera Verdure Pizza. Snacks/Other: Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   steady weight

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