Weigh In record (no journal entry) for 23 February 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2227 kcal
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Fat: 60.05g | Prot: 105.86g | Carb: 314.81g.
Breakfast: Brotaufstrich, Schinkenfleischwurst, Pure Fruit Orangen Direktsaft, Gekochtes Ei, Kürbisbrot. Lunch: Äpfel. Dinner: Kräuterbutter, Express Mediterran, Thunfisch Medaillons. Snacks/Other: Erdbeer-Vanille (Waffeleis), Saure Glühwürmchen, die Schlümpfe (Sauer), Eiweiß Riegel. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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