Weigh In record (no journal entry) for 24 February 2013
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2533 kcal
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Fat: 91.75g | Prot: 93.82g | Carb: 332.39g.
Breakfast: Schinkenfleischwurst, Brotaufstrich, Kürbisbrot. Lunch: Extreme Whey Deluxe Vanilla Cream. Dinner: Gouda, Pizza Traditionale. Snacks/Other: Erdbeer-Vanille (Waffeleis), die Schlümpfe (Sauer), Saure Glühwürmchen. more...
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2721 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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