Kathrin1983's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
172.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2533 kcal Fat: 91.75g | Prot: 93.82g | Carb: 332.39g.   Breakfast: Kürbisbrot, Brotaufstrich, Schinkenfleischwurst. Lunch: Extreme Whey Deluxe Vanilla Cream. Dinner: Pizza Traditionale, Gouda. Snacks/Other: Saure Glühwürmchen, die Schlümpfe (Sauer), Erdbeer-Vanille (Waffeleis). more...
2721 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Kathrin1983's own diet   losing 3.1 lb a week

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