Weigh In record (no journal entry) for 22 February 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2348 kcal
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Fat: 62.42g | Prot: 155.07g | Carb: 276.64g.
Breakfast: Proteinplus Low Carb, Pure Fruit Orangen Direktsaft, Brotaufstrich, Schinkenfleischwurst, Roggenbrot. Lunch: Kathrin Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Hörnchen, Kürbisbrot, Thunfisch in Eigenem Saft. Snacks/Other: Extreme Whey Deluxe Vanilla Cream, Proteinplus Low Carb, die Schlümpfe (Sauer), Saure Glühwürmchen. more...
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3018 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Boxing - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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