Kathrin1983's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2348 kcal Fat: 62.42g | Prot: 155.07g | Carb: 276.64g.   Breakfast: Roggenbrot, Schinkenfleischwurst, Brotaufstrich, Pure Fruit Orangen Direktsaft, Proteinplus Low Carb. Lunch: Quark Creme, die Feine Erdbeer-Johannesbeere, Kathrin Müsli. Dinner: Thunfisch in Eigenem Saft, Kürbisbrot, Hörnchen. Snacks/Other: Saure Glühwürmchen, die Schlümpfe (Sauer), Proteinplus Low Carb, Extreme Whey Deluxe Vanilla Cream. more...
3018 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Boxing - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathrin1983's own diet



Kathrin1983's weight history


Kathrin1983's Recent Activity

Kathrin1983's Own Activity

No recent activity.

Kathrin1983's Buddies

No recent activity.

Other Member Diet Recent Activity

myjudge2 recorded a Weigh In at 247.4 lb.
lauraduncan88 recorded a Weigh In at 152.1 lb.
Sugar Waffle supported Bcoulal's Weigh In.
Tina Christine recorded a Weigh In at 157.6 lb.
Klipshorn updated their Food Diary.
greats recorded a Weigh In at 271.4 lb.
ekatsuta recorded a Weigh In at 106.0 lb.
kls_toujour recorded a Journal Entry and a Weigh In at 139.0 lb.