Kathrin1983's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2348 kcal Fat: 62.42g | Prot: 155.07g | Carb: 276.64g.   Breakfast: Roggenbrot, Proteinplus Low Carb, Brotaufstrich, Pure Fruit Orangen Direktsaft, Schinkenfleischwurst. Lunch: die Feine Erdbeer-Johannesbeere, Quark Creme, Kathrin Müsli. Dinner: Hörnchen, Thunfisch in Eigenem Saft, Kürbisbrot. Snacks/Other: die Schlümpfe (Sauer), Saure Glühwürmchen, Extreme Whey Deluxe Vanilla Cream, Proteinplus Low Carb. more...
3018 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Boxing - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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Emil666 recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
David Glen recorded a Weigh In at 174.5 lb.
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Myrtle44 recorded a Weigh In at 202.8 lb.
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alleykat300 recorded a Weigh In at 183.0 lb.