Kathrin1983's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2348 kcal Fat: 62.42g | Prot: 155.07g | Carb: 276.64g.   Breakfast: Roggenbrot, Schinkenfleischwurst, Brotaufstrich, Pure Fruit Orangen Direktsaft, Proteinplus Low Carb. Lunch: Quark Creme, die Feine Erdbeer-Johannesbeere, Kathrin Müsli. Dinner: Thunfisch in Eigenem Saft, Kürbisbrot, Hörnchen. Snacks/Other: Saure Glühwürmchen, die Schlümpfe (Sauer), Proteinplus Low Carb, Extreme Whey Deluxe Vanilla Cream. more...
3018 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Boxing - 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kathrin1983's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathrin1983's weight history


Kathrin1983's Recent Activity

Kathrin1983's Own Activity

No recent activity.

Kathrin1983's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
carol in kinderhook commented on their Weigh In.
ofdwolf supported julianne's Journal Entry.
CandissTC updated their Food Diary.
ocean gypsy updated their Exercise Diary.
lannybaxter recorded a Weigh In at 170.0 lb.
Banathallah supported John10251's Journal Entry.
ChicaLean commented on madanjen's Journal Entry.