josie570's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
119.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
680 kcal Fat: 19.00g | Prot: 45.00g | Carb: 103.00g.   Breakfast: Chickpeas, Broccoli Slaw, Romaine Lettuce, Cajun Style Chicken Breast. Dinner: Chewy Bars - Caramel Nut. Snacks/Other: Quaker Cinnamon Roll Soft Baked Bars. more...
on diet josie570's own diet   steady weight


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