Weigh In record (no journal entry) for 22 February 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1696 kcal
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Fat: 67.17g | Prot: 151.38g | Carb: 130.18g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Natural Shredded Fat Free Cheddar Cheese, Egg Substitute, 100% Whey Protein - Vanilla Cream. Lunch: peanut butter, wasa. Dinner: reduced fat parm, Black Olives, Egg Beaters - Original, Zucchini , Mushrooms , Natural Shredded Fat Free Cheddar Cheese, onion, olive oil, tuna. Snacks/Other: justins maple almond butter, kashi waffle, fage with mango, fiber one cereal. more...
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gaining 0.1 lb a week
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