loser04's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
229.4 lb Lost so far: 6.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1872 kcal Fat: 147.43g | Prot: 161.56g | Carb: 55.21g.   Breakfast: cheese, egg beater, mushroom, almonds, foccocia. Lunch: broccoli soup, butter, cream cheese. Dinner: low carb pizza. Snacks/Other: fudge bar. more...
on diet loser04's own diet   losing 11.5 lb a week



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