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loser04's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 February 2013:
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1863 kcal
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Fat: 104.34g | Prot: 92.52g | Carb: 152.69g.
Breakfast: Pepperoni, coffee, 2% milk, banana, Honey Nut Cheerios. Lunch: beef roast, asparagus, oil. Dinner: oil, cheese, lettuce, brussel sprout, spinach, red pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), ranch dressing. Snacks/Other: banana, diet caffeine free cola, cheddar. more...
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