loser04's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1863 kcal Fat: 104.34g | Prot: 92.52g | Carb: 152.69g.   Breakfast: Pepperoni, coffee, banana, Honey Nut Cheerios, 2% milk. Lunch: beef roast, asparagus, oil. Dinner: oil, lettuce, brussel sprout, spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), ranch dressing, red pepper, cheese. Snacks/Other: diet caffeine free cola, banana, cheddar. more...
on diet loser04's own diet  

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