loser04's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1863 kcal Fat: 104.34g | Prot: 92.52g | Carb: 152.69g.   Breakfast: Honey Nut Cheerios, 2% milk, banana, Pepperoni, coffee. Lunch: asparagus, oil, beef roast. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), brussel sprout, oil, spinach, lettuce, cheese, red pepper, ranch dressing. Snacks/Other: banana, cheddar, diet caffeine free cola. more...
on diet loser04's own diet  

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