loser04's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2871 kcal Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.   Breakfast: cheese, egg beater, mushroom, almonds. Lunch: egg, cheese, cheese, spaghetti sauce, pepperoni, sausage, cheese, olive. Dinner: spinach, lettuce, sugar snap peas, tomatoes, cucumber, oil, vinegar, onion, eggplant, butter, chicken, bacon. more...
on diet loser04's own diet   losing 23.8 lb a week

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