loser04's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2871 kcal Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.   Breakfast: cheese, egg beater, mushroom, almonds. Lunch: egg, cheese, cheese, spaghetti sauce, pepperoni, sausage, cheese, olive. Dinner: spinach, lettuce, sugar snap peas, tomatoes, cucumber, oil, vinegar, onion, eggplant, butter, chicken, bacon. more...
on diet loser04's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loser04's weight history


loser04's Recent Activity

loser04's Own Activity

No recent activity.

loser04's Buddies

No recent activity.

Other Member Diet Recent Activity

glen recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.
LuckyMama100 recorded a Weight Entry at 297.2 lb.
Pablo Carvalho recorded a Weight Entry at 164.2 lb.
Debbie van Wyk recorded a Weight Entry at 253.5 lb.
Egull1 commented on their Journal Entry.
campcmom commented on smprowett's Journal Entry.
Keilin_4 supported Yourpissingmeoff's Journal Entry.