loser04's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2871 kcal Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.   Breakfast: cheese, egg beater, mushroom, almonds. Lunch: egg, cheese, cheese, spaghetti sauce, pepperoni, sausage, cheese, olive. Dinner: spinach, lettuce, sugar snap peas, tomatoes, cucumber, oil, vinegar, onion, eggplant, butter, chicken, bacon. more...
on diet loser04's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



loser04's weight history


loser04's Recent Activity

loser04's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fizzydixon recorded a Weight Entry at 200.0 lb.
mamamc7 commented on their Journal Entry.
OrbityGoZoom commented on their Journal Entry.
Nealc recorded a Weight Entry at 166.2 lb.
PbSULAK supported Kata Strophic's Journal Entry.
Lyndaruth recorded a Weight Entry at 144.6 lb.
Cdl517 updated their Food Diary.
smartygirlCA is following OrbityGoZoom.