loser04's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2871 kcal Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.   Breakfast: almonds, mushroom, egg beater, cheese. Lunch: sausage, olive, cheese, cheese, spaghetti sauce, cheese, egg, pepperoni. Dinner: bacon, lettuce, chicken, oil, spinach, sugar snap peas, tomatoes, vinegar, butter, onion, eggplant, cucumber. more...
on diet loser04's own diet  

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jpendleton recorded a Weigh In at 220.0 lb.
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Beth Black updated their Exercise Diary.
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