loser04's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
226.0 lb Lost so far: 10.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2871 kcal Fat: 222.80g | Prot: 163.73g | Carb: 55.95g.   Breakfast: egg beater, cheese, mushroom, almonds. Lunch: spaghetti sauce, sausage, olive, cheese, cheese, cheese, pepperoni, egg. Dinner: tomatoes, lettuce, bacon, chicken, onion, spinach, butter, vinegar, oil, eggplant, sugar snap peas, cucumber. more...
on diet loser04's own diet  



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